The fitness knowledge boom is real. Learn to spot facts over fads, stay ahead of trends, and empower your clients with real results.

Discover the latest 2024 fitness trends at Peak Point Fitness! From wearable tech to sustainable workouts, conquer your peak with us! 💪🌟

HIIT: High-Intensity Interval Training. Short bursts of intense exercise followed by rest. Burn calories, boost endurance, and save time!