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Understanding Why We Don’t Exercise—and Why We Must
Despite time and health constraints, prioritizing exercise is vital for overall well-being. Remember: every small step counts—start today.
Gary Roth
Feb 1311 min read
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The Battle Of Belly Fat
Excess belly fat isn’t just about aesthetics; it’s a health concern. Let's look at some ways we can help eliminate your spare tire.
Gary Roth
Sep 16, 20245 min read
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